Weight Loss — flu

Tips To Boost Your Immunity

Julie Dargan

Tags boost immunity, Covid, flu, influenza

Sara K asks how can I boost my immunity so I can do all I can to help my body during these difficult Covid times? Thank you for your question, Sara.Not only is Covid a challenge for us, but Influenza is an ever-evolving disease, so the work on prevention, preparedness and response with immune-boosting foods and supplements has to adapt continuously to keep up with these changes.​ Increase intake of immune-boosting foods rich in vitamin C, citrus foods, green leafy vegetables, broccoli and oats and barley which contain high levels of beta-glucan. Following a nutrient-dense diet that includes richly coloured vegetables and fruit,...